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There can be some overlap, but there are very different intentionalities, philosophies and intended outcomes between the two.

We think of bathhouses as facilitating transformation, leaving you better off than when you arrived.

Pro tip: Lean against the wall of the pool with the water line above your shoulders.

5. This booking is not required for your first visit but highly recommended to get the most out of your Bathhouse experience.

If you're new to the world of bathhouses and spas, you might think they are one in the same.

Focus on your inhales and exhales. You survived the heat.

6. Wade into the neutral pool to bring your body temperature back up slowly.

7. Start with 15 minutes in a sauna or steam room, or three minutes in a hot pool.

2. However, bathhousing is not necessarily a “relaxing” experience in itself.

Congratulate yourself for completing a successful plunge! Congratulations!

Commit to at least 15 minutes of exposure in the sauna.

2. Emotionally commit to one minute (or more) in the cold plunge.

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Sitting in a sauna can push your limits.

Get in the cold plunge. Become the pain.

4. Bring water into the sauna with you.

3. Work yourself up to three minutes or more in the cold plunge.

1. Control your breathing. Sweat it out and don’t forget to hydrate.

Try a “body scan” to fully be in the experience. Breathe through the pain.

Bathhouses are all about communal gathering, with shared pools, saunas and steam rooms where people can socialize and recharge.